ATLAS · NATIONAL CAPITALS · COOK ISLANDS
Capital of Cook Islands
The capital of Cook Islands is Avarua. The largest, Avarua, has around 4,798 residents in the city proper — a micro-capital. From Wikidata, snapshot 2026-06-23.
CAPITALAvarua
POPULATION4,798
NUMBER OF CAPITALS1
The capital
Avarua4,798 people
In context
Where Avaruasits on the world’s scale of capital sizes — from the micro-capitals of a few hundred to the mega-capitals of over ten million.
10M+
5–10M
1–5M
250k–1M
50–250k
<50kAvarua is here
Capitals of other countries
China · Bangladesh · Democratic Republic of the Congo · Japan · Russia · Indonesia · Peru · Egypt